Eepudu present corona Virus time lo manam mana bady lo IMMUNE SYSTEM ekuva vunte better. andhukani konni food elantivi thiskunte better anadhi list out chesemu okasari chusi patinchagalaru ani manavi.
Here the Powerful Food To Boost Your Immune System :
1. ALMONDS
High in vitamin E, Key to a healthy Immune system
2. BROCCOLI
Packed with vitamin A, C and E,as well as many other antioxidants
3. CITRUS FRUIT
Vitamin C – increase white blood cells, vital for healthy immune system
4. GARLIC
Contains immune-Boosting properties such as allicin
5. GINGER
Reduces nausea, Inflammation, soar Throats and chronic Pain
6. GREEN TEA
Contains EGCG which has been shown to enhance immune Function
7. KIWI
High in essential Immune boosting Nutrients
8. PAPAYA
Contains a digestive Enzyme called Papain that has anti-Inflammatory effects.
9. BELL PEPPER
2x more VITAMIN C then CITRUS
10. SPINACH
Rich in Vitamin C.Antioxidants and beta carotene
11. SUNFLOWER SEEDS
High in vitamin E
12. TUMERIC
High Concentrations of curcumin
